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EXPAND YOUR BREATH EXPAND YOUR STOKE
EXPAND YOUR BREATH EXPAND YOUR STOKE
JOIN 2 X WORLD CHAMPION SURFER TOM CARROLL AND EXPERT BREATHWORK TEACHER MARCUS HAMILL ON THIS EPIC ONLINE PROGRAM TO ACCESS UNTAPPED PHYSICAL AND MENTAL POTENTIAL, ELEVATE YOUR SURFING & EXPAND YOUR STOKE IN THE OCEAN
INTERESTED IN OPTIMISING PHYSICAL & MENTAL PERFORMANCE TO IMPROVE YOUR SURFING & YOUR LIFE?
THIS SELF PACED ONLINE PROGRAM'S FOR YOU!
BREATHWORK TRANSFORMS PHYSIOLOGICAL RESPONSES
TURNING FATIGUE INTO ENERGY, STRESS INTO FOCUS & FEAR INTO CALM CONFIDENCE
“OUR SURFING IMPROVES, WE HAVE MORE FUN IN THE OCEAN AND THE STOKE CAN'T HELP BUT FLOW INTO OUR LIVES."
“OUR SURFING IMPROVES, WE HAVE MORE FUN IN THE OCEAN AND THE STOKE CAN'T HELP BUT FLOW INTO OUR LIVES."
TOM CARROLL
INSIDE THE COURSE
INSIDE THE COURSE
Self-Paced Online Program
Learn & practice at your own pace.
Learn & practice at your own pace.
Here’s what you’ll get:
- 5 Modules Diving deep into every aspect of breathwork for elevating mental & physical performance
- 18 Videos packed with expert guidance and practical demonstrations
- Downloadable Workbook - a comprehensive guide to deepen your understanding
- Guided Breathwork Practices tailored specifically for surfers
- Guided Training Sequences to enhance your physical and mental preparation
- Knowledge Sessions with insights into breathwork’s role in upgrading surfing
- Exclusive Insights from one of the greatest surfers of all time, Tom Carroll
- Lifetime Access to all course materials, so you can revisit and refine your skills anytime
- Supportive Community - Join like minded surfers to gain support and stay motivated.
- Lasting Benefits: Practices you’ll continue doing and benefiting from long after finishing the course
The impact extends far beyond the waves.
The techniques you master will become essential tools
expanding your stoke in the ocean and your life.
WHAT YOU'LL GAIN
WHAT YOU'LL GAIN
- Expand Your Breath Efficiency: Improve your ability to oxygenate your body and enhance your physical performance.
- Foundational Breathing:Build a strong foundation with essential breathing practices ensuring that every breath you take maximizes your performance in the water
- Boost Your Stamina: Paddle stronger, last longer and recover faster between hold downs and sets.
- Access Mental Clarity: Develop the mental resilience to stay calm and focused even in the most challenging surf conditions.
- Expanded breath holds: Increase O2 efficiency and CO2 tolerance leading to longer breath holds.
- Rapid Recovery: Learn how to recover quickly between sets & hold downs using specialized breathing techniques.
- Land-Based Breath Hold Training: Engage in high-intensity breath hold exercises on land to boost your lung capacity and stamina and endurance.
- Pre-Surf Breathwork: Incorporate dynamic breath warm-up routines before you hit the waves, optimizing your body’s performance and improving your overall surfing experience.
- Reduce Stress: Regulate your physical, mental & emotional states both in and out of the ocean.
- Expand Your Stoke: Expand your confidence, performance & stoke in the water and your life.
MODULE ONE
MODULE ONE
FOUNDATIONS OF CORRECT BREATHING
1. Discussion
2. Diaphragmatic Breathing
3. Thoracic Breathing
4. Clavicular breathing
5. Full Yogic Breath
6. Three Part Breath
7. Four part Breath
8. Diaphragmatic pumps
1. Discussion
2. Diaphragmatic Breathing
3. Thoracic Breathing
4. Clavicular breathing
5. Full Yogic Breath
6. Three Part Breath
7. Four part Breath
8. Diaphragmatic pumps
MODULE TWO
MODULE TWO
INCREASING CO2 TOLERANCE
1. Discussion & protocols
2. 4 part breath progression
3. Advanced practice - Cosmic Breath Set
1. Discussion & protocols
2. 4 part breath progression
3. Advanced practice - Cosmic Breath Set
MODULE THREE
MODULE THREE
BREATH HOLDS AT HIGH HEART RATE
1. Discussion
2. Recovery breath protocol
3. High intensity Breath hold training - Beginners set
4. High intensity breath hold training - Advanced set
1. Discussion
2. Recovery breath protocol
3. High intensity Breath hold training - Beginners set
4. High intensity breath hold training - Advanced set
MODULE FOUR
MODULE FOUR
PRE-SURFING STRATEGIES
1. Discussion
2. Pre-surf warm up breath set
1. Discussion
2. Pre-surf warm up breath set
MODULE FIVE
MODULE FIVE
STRATEGIES IN HEAVY WAVES
Discussion:
Discussion:
Get inside the mind of Tom Carroll & learn from his experience
TOM CARROLL
TOM
CARROLL
The word "legend" doesn't even begin to do Tom Carroll justice. TC is a 2 x World Champion, won 26 world tour events, is a 3 x Pipe Master and winner of the Triple Crown. Tom also surfed in the prestigious Eddie Aikau Big Wave invitational in 1999 and 2016. He lives his life with more excitement, enthusiasm and curiosity than a little kid and ended up with more wisdom than an old man. He is one of the greatest surfers in the history of the sport.
MARCUSHAMILL
MARCUS
HAMILL
The Sattva Life co-founder Marcus Hamill is a master trained Sattva Meditation, and Breathwork teacher, Therapeutic Breathwork facilitator, and expert in the field of consciousness and human potential. Marcus first picked up a surfboard when he was 5 years old and since then has spent every spare moment in the ocean.
FAQ
FAQ
Q. I’m new to surfing. Is this course too advanced for me?
No, the course is relevant for anyone, at any stage in surfing. If you’re interested in building your confidence in the ocean and improving your surfing the course is for you.
Q. Is this course for big wave surfers?
While big wave surfers will gain a lot from the course, the course is for anyone who has the desire to push their personal limits safely and have more fun when the surf is pumping.
Q. Do I need to have previous breathwork experience?
No, not at all. We begin with the foundations and build from there.
Q. Do I need to have access to a pool or ocean to train?
No, all of the training is land based. All you need is around 25m of space at a beach or park.
Q. How long does it take to benefit from the training?
Your breathing will improve almost immediately with the foundational practices. We recommend you do 2 sessions per week of the high intensity training for around 6 weeks leading into swell season or a surf trip for the full benefits.
Q. How long do i have access to the course?
You have access for life.
What age do I have to be to start this training?
Generally speaking, for the advanced breath practices and high intensity we’d recommend 12+. Even younger kids will benefit from the foundational breath practices.
Q. Are there any fitness requirements to start this course?
The breathwork is accessible to any level of fitness. The high intensity breath hold training has a beginners level as well as an advanced, so you can slowly build your fitness as you go.
Q. How long is the course, and what is the structure of the sessions?
The course runs over 5 modules and 18 videos. It unfolds sequentially and includes discussions, seated breathwork practices, along with beginners and advanced high intensity breath hold training. You'll continue practicing and integrating the techniques and the benefits will increase over time.
Q. What equipment or materials will I need to participate in the course?
For the breathwork sessions a yoga mat and cushions could be useful, however the breathwork can also be done sitting on a chair. There’s no specific equipment essential for the high intensity training, although a set of wireless headphones or a portable speaker could be used, along with your phone or iPad.
Q.Are there any safety concerns or precautions I should be aware of?
We recommend you consult your doctor if you have high blood pressure, heart issues, experience vertigo or seizures.
Q. What support will be available if I have questions or need guidance during the course?
You can email our team at hello@breathworkforsurfers.com.au
Q.What is the refund policy if I’m not satisfied with the course?
If you are not satisfied we offer a 100% money back guarantee, within 7 days of purchase.
No, the course is relevant for anyone, at any stage in surfing. If you’re interested in building your confidence in the ocean and improving your surfing the course is for you.
Q. Is this course for big wave surfers?
While big wave surfers will gain a lot from the course, the course is for anyone who has the desire to push their personal limits safely and have more fun when the surf is pumping.
Q. Do I need to have previous breathwork experience?
No, not at all. We begin with the foundations and build from there.
Q. Do I need to have access to a pool or ocean to train?
No, all of the training is land based. All you need is around 25m of space at a beach or park.
Q. How long does it take to benefit from the training?
Your breathing will improve almost immediately with the foundational practices. We recommend you do 2 sessions per week of the high intensity training for around 6 weeks leading into swell season or a surf trip for the full benefits.
Q. How long do i have access to the course?
You have access for life.
What age do I have to be to start this training?
Generally speaking, for the advanced breath practices and high intensity we’d recommend 12+. Even younger kids will benefit from the foundational breath practices.
Q. Are there any fitness requirements to start this course?
The breathwork is accessible to any level of fitness. The high intensity breath hold training has a beginners level as well as an advanced, so you can slowly build your fitness as you go.
Q. How long is the course, and what is the structure of the sessions?
The course runs over 5 modules and 18 videos. It unfolds sequentially and includes discussions, seated breathwork practices, along with beginners and advanced high intensity breath hold training. You'll continue practicing and integrating the techniques and the benefits will increase over time.
Q. What equipment or materials will I need to participate in the course?
For the breathwork sessions a yoga mat and cushions could be useful, however the breathwork can also be done sitting on a chair. There’s no specific equipment essential for the high intensity training, although a set of wireless headphones or a portable speaker could be used, along with your phone or iPad.
Q.Are there any safety concerns or precautions I should be aware of?
We recommend you consult your doctor if you have high blood pressure, heart issues, experience vertigo or seizures.
Q. What support will be available if I have questions or need guidance during the course?
You can email our team at hello@breathworkforsurfers.com.au
Q.What is the refund policy if I’m not satisfied with the course?
If you are not satisfied we offer a 100% money back guarantee, within 7 days of purchase.
We acknowledge & pay our deepest respect to the traditional owners of the land on which we live & work.
© 2024 Breathwork for Surfers. All Rights Reserved.
© 2024 Breathwork for Surfers. All Rights Reserved.